This vegan Quinoa Avocado Salad is made with simple ingredients and a tossed in a tangy dressing. It’s a protein-packed salad that works for lunch or dinner
INGREDIENTS
▢1 cup uncooked quinoa
▢½ teaspoon salt
▢1 ½ cups water
▢1 cup grape tomatoes halved
▢2 Persian cucumbers chopped
▢¼ red onion chopped
▢2 large ripe avocados chopped
▢¼ cup chopped cilantro
Dressing
▢¼ cup olive oil
▢2 tablespoons red wine vinegar
▢½ lime juiced
▢2 teaspoons Dijon mustard
▢½ teaspoon oregano
▢½ teaspoon salt
▢½ teaspoon black pepper
INSTRUCTIONS
Place the quinoa in a medium saucepan over medium-high heat. Toast for 5 minutes, or until the seeds start to make popping sounds. Add the salt and water, bring to a boil, then turn down the heat to a simmer, cover and cook for 15 minutes. Remove from the heat and keep covered for an additional 5 minutes. Fluff with a fork and transfer to a large salad bowl to cool.
To make the dressing, whisk together the olive oil, red wine vinegar, lime juice, Dijon mustard, oregano, salt and pepper.
When the quinoa is cool, add the tomatoes, cucumbers, red onions, avocados and cilantro. Pour the dressing on top and stir gently to combine. Serve at room temperature or chilled.
A vegan diet is a plant-based way of eating that excludes all animal products, including meat, dairy, eggs, and honey. Many people choose to follow a vegan diet for ethical, environmental, or health reasons. Whatever your motivation, a well-planned vegan diet can be delicious, nutritious, and satisfying.
One of the benefits of a vegan diet is that it is often lower in saturated fat and higher in fiber than a diet that includes animal products. This can help to support heart health and promote healthy digestion. Vegan diets are also rich in many essential vitamins and minerals, including vitamin C, vitamin A, and iron.
If you’re new to the vegan diet, it can be helpful to have some easy and tasty recipes on hand. Here are a few ideas to get you started:
- Vegan lentil soup: This hearty soup is made with green or brown lentils, diced vegetables, and spices. It’s a filling and nutritious meal that’s perfect for a cold day.
- Vegan tacos: Fill soft or hard shell tacos with your favorite plant-based protein, such as tempeh or tofu, and top with salsa, avocado, and other veggies.
- Vegan stir-fry: Sauté your favorite vegetables and toss with a savory sauce made from soy sauce, ginger, and garlic. Serve over rice or noodles.
- Vegan chili: This hearty chili is made with a variety of beans, diced vegetables, and spices. It’s a filling and flavorful meal that’s perfect for a crowd.
- Vegan pasta: There are many delicious vegan pasta dishes to choose from, including spaghetti with marinara sauce, fettuccine alfredo, and lasagna.
If you’re looking for more vegan recipe ideas, there are many great resources available online. You can find vegan versions of all your favorite dishes, as well as new and creative ideas. With a little planning and creativity, you can enjoy a delicious and healthy vegan diet.
If you’re interested in exploring the world of vegan cooking, be sure to check out our collection of vegan recipes. We have a wide variety of dishes to choose from, including soups, salads, main dishes, and desserts. Our recipes are easy to follow and packed with flavor, so you’ll be able to create delicious and satisfying vegan meals that the whole family will love. Whether you’re a seasoned vegan or just starting out, our recipes are a great way to add some variety and excitement to your plant-based diet. So why not give them a try? You might be surprised at how much you enjoy cooking and eating vegan food!
