Delicious Vegan Pumpkin Roll Recipe: A Must-Try for Your Plant-Based Diet

Pumpkin Roll 🌯 


Pumpkin 200 g
Sweet paprika 1 tbsp
Salt 1 tsp
Dried basil 1 tsp
Red cabbage 50 g
Smoked tofu 40 g
Leek 10 g
Sunflower seeds 200 g
Avocado 1 piece
Water 50 g
Garlic 2 cloves
Lemon 1 tbsp
Soy sauce 1 tbsp


1. Soak the seeds overnight.
2. Cut the pumpkin into small cubes and mix with the spices. Bake for 30 minutes at 200°C.
3. Rinse the seeds. Blend the seeds, water, garlic, lemon, and soy sauce in a blender.
4. Chop the cabbage.
5. On a flatbread, spread the seed sauce, add the cabbage, pumpkin, and tofu. Roll it up and fry for a couple of minutes on each side. Enjoy

A vegan diet is a plant-based way of eating that excludes all animal products, including meat, dairy, eggs, and honey. Many people choose to follow a vegan diet for ethical, environmental, or health reasons. Whatever your motivation, a well-planned vegan diet can be delicious, nutritious, and satisfying.

One of the benefits of a vegan diet is that it is often lower in saturated fat and higher in fiber than a diet that includes animal products. This can help to support heart health and promote healthy digestion. Vegan diets are also rich in many essential vitamins and minerals, including vitamin C, vitamin A, and iron.

If you’re new to the vegan diet, it can be helpful to have some easy and tasty recipes on hand. Here are a few ideas to get you started:

  • Vegan lentil soup: This hearty soup is made with green or brown lentils, diced vegetables, and spices. It’s a filling and nutritious meal that’s perfect for a cold day.
  • Vegan tacos: Fill soft or hard shell tacos with your favorite plant-based protein, such as tempeh or tofu, and top with salsa, avocado, and other veggies.
  • Vegan stir-fry: Sauté your favorite vegetables and toss with a savory sauce made from soy sauce, ginger, and garlic. Serve over rice or noodles.
  • Vegan chili: This hearty chili is made with a variety of beans, diced vegetables, and spices. It’s a filling and flavorful meal that’s perfect for a crowd.
  • Vegan pasta: There are many delicious vegan pasta dishes to choose from, including spaghetti with marinara sauce, fettuccine alfredo, and lasagna.

If you’re looking for more vegan recipe ideas, there are many great resources available online. You can find vegan versions of all your favorite dishes, as well as new and creative ideas. With a little planning and creativity, you can enjoy a delicious and healthy vegan diet.

If you’re interested in exploring the world of vegan cooking, be sure to check out our collection of vegan recipes. We have a wide variety of dishes to choose from, including soups, salads, main dishes, and desserts. Our recipes are easy to follow and packed with flavor, so you’ll be able to create delicious and satisfying vegan meals that the whole family will love. Whether you’re a seasoned vegan or just starting out, our recipes are a great way to add some variety and excitement to your plant-based diet. So why not give them a try? You might be surprised at how much you enjoy cooking and eating vegan food!

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