Hearty and Delicious: Vegan Diet Recipe for Burnt Leeks & Cannellini Beans


INGREDIENTS (serves 4):
⭐️ 4 large leeks
⭐️ olive oil
⭐️ 2 tbsp plain flour
⭐️ 4 large garlic cloves, minced
⭐️ 300ml oat milk
⭐️ 100ml white wine
⭐️ 1 sprig rosemary
⭐️ 3 tbsp nutritional yeast
⭐️ 2 x 400g cans cannellini beans, drained & rinsed
⭐️ sea salt & freshly ground black pepper
⭐️ to serve: crusty bread

1️⃣ Preheat the oven to 200°c (fan assisted)/42°f/gas 7.

2️⃣ Trim the top from the leeks at the point they start to flare (don’t throw these away, you can use them in lots of other recipes!). Place on a baking tray and roast for 35-40 minutes, or until fully charred on the outside.

3️⃣ Heat 2 tbsp of olive oil in an oven-proof pan over a medium heat. Once hot, add the flour and garlic and whisk vigorously to form a paste. Continue whisking for a minute or so, to cook off the flour.

4️⃣ Next, add the oat milk a little at a time, whisking continuously, until smooth. Add the white wine and rosemary sprig, then bring the sauce to a gentle simmer and cook, stirring frequently, for 5-6 minutes, or until thickened and glossy. Remove the rosemary from the sauce, then stir in the nutritional yeast. Season to taste with salt and black pepper.
5️⃣ Chop each burnt leek in half lengthways and use a spoon to scoop out the soft flesh in the middle. Roughly chop the leek flesh before adding it to the sauce along with the cannellini beans. Stir well to combine, then tansfer the whole pan into the oven and bake for 15-20 minutes, until golden on top. Serve with crusty bread and a good crack of black pepper.

A vegan diet is a plant-based way of eating that excludes all animal products, including meat, dairy, eggs, and honey. Many people choose to follow a vegan diet for ethical, environmental, or health reasons. Whatever your motivation, a well-planned vegan diet can be delicious, nutritious, and satisfying.

One of the benefits of a vegan diet is that it is often lower in saturated fat and higher in fiber than a diet that includes animal products. This can help to support heart health and promote healthy digestion. Vegan diets are also rich in many essential vitamins and minerals, including vitamin C, vitamin A, and iron.

If you’re new to the vegan diet, it can be helpful to have some easy and tasty recipes on hand. Here are a few ideas to get you started:

  • Vegan lentil soup: This hearty soup is made with green or brown lentils, diced vegetables, and spices. It’s a filling and nutritious meal that’s perfect for a cold day.
  • Vegan tacos: Fill soft or hard shell tacos with your favorite plant-based protein, such as tempeh or tofu, and top with salsa, avocado, and other veggies.
  • Vegan stir-fry: Sauté your favorite vegetables and toss with a savory sauce made from soy sauce, ginger, and garlic. Serve over rice or noodles.
  • Vegan chili: This hearty chili is made with a variety of beans, diced vegetables, and spices. It’s a filling and flavorful meal that’s perfect for a crowd.
  • Vegan pasta: There are many delicious vegan pasta dishes to choose from, including spaghetti with marinara sauce, fettuccine alfredo, and lasagna.

If you’re looking for more vegan recipe ideas, there are many great resources available online. You can find vegan versions of all your favorite dishes, as well as new and creative ideas. With a little planning and creativity, you can enjoy a delicious and healthy vegan diet.

If you’re interested in exploring the world of vegan cooking, be sure to check out our collection of vegan recipes. We have a wide variety of dishes to choose from, including soups, salads, main dishes, and desserts. Our recipes are easy to follow and packed with flavor, so you’ll be able to create delicious and satisfying vegan meals that the whole family will love. Whether you’re a seasoned vegan or just starting out, our recipes are a great way to add some variety and excitement to your plant-based diet. So why not give them a try? You might be surprised at how much you enjoy cooking and eating vegan food!

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